5/19/2023 0 Comments Andrew shanahan before and afterTo celebrate the release of Before and After we’ve got an author Q and A below and we’re also giving you a chance to get your hands on some great gear to help you survive your own weight loss apocalypse. Also, for legal reasons please don’t actually make that smoothie, because it will literally kill you. Imagine putting Rocky, I Am Legend and Bridget Jones’ Diary in a blender and drinking the delicious, calorie-free smoothie it would produce and you’ll have a rough idea of what lies in store for readers. Sound good? Course it does.īefore and After is described as an end of the world weight loss epic. We love a good book here at MAN v FAT, but how do you choose what to read? Well, how about if we told you that there’s a new book called Before and After out in January which is not only written by MAN v FAT founder Andrew Shanahan, but is also about weight loss and…the end of the world.
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